1. Welcome to the Soccer Spirits Forum! We're dedicated to creating the best community in Soccer Spirits, where you can get help about your team, units, or share general tactics! So why not join us ? Or, you can login with facebook. Registering will also disable ads!
  2. Dont post your team questions here! There is a Team Advice section for this purpose.


Discussion in 'General Discussions' started by lasdkdg, Jan 14, 2019.

  1. lasdkdg


    The ratio of carbohydrate, protein, and good fat in everyday meal must be 40% carbohydrate, 40% protein, and 20% good weight. Instead of consuming sugar or high GI food in your diet, eat foods full of complex carbohydrate, fibers, and protein. In regards to building muscle, high intake of protein Testosterone Enhancer is very important.

Share This Page