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Discussion in 'General Discussions' started by lasdkdg, Jan 14, 2019 at 5:56 AM.

  1. lasdkdg

    lasdkdg

    Messages:
    1
    The ratio of carbohydrate, protein, and good fat in everyday meal must be 40% carbohydrate, 40% protein, and 20% good weight. Instead of consuming sugar or high GI food in your diet, eat foods full of complex carbohydrate, fibers, and protein. In regards to building muscle, high intake of protein Testosterone Enhancer is very important.
     

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