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when considering a CR diet Eat a lot of vegetables,

Discussion in 'Gameplay Questions' started by rieae dell, Jun 4, 2018.

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  1. rieae dell

    rieae dell

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    when considering a CR diet Eat a lot of vegetables, of all kinds. These foods contain the highest content of a wide variety of nutrients for their calories.Carefully select the right amount of protein. For a CR diet, it is recommended to stick to the RDI range of 0.6-0.8 grams per kilogram of body weight. This means that if you weigh 150 pounds, your protein needs would be 41 to 55 grams of protein per day. Most people eat MUCH more than that, so calculate how much you eat so you're more aware of where
     

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